Barre + Breathe is a class to build greater connection to health, fitness, and healing for Black, Indigenous, and People of Color communities. 45-minutes of aerobic barre that calms the nervous system, provides movement to promote change, and stress relief. 15 minutes is dedicated to breath and meditation to release tensions in the body, mind, and soul.
In Lauren’s words:
“I’m teaching this class to create a space for collective joy, release, and inclusion. To focus on your health and fitness with those that look like you, that experience the world similarly and need a moment to take a breath.”
All proceeds from class are donated to Roots Community Health Center. The mission of Roots is as follows:
“Founded in Oakland, California, the mission of Roots Community Health Center is to uplift those impacted by systemic inequities and poverty. We accomplish this through medical and behavioral health care, health navigation, workforce enterprises, housing, outreach, and advocacy”.
This class takes place on Zoom while our physical doors are still closed. Please respect that this class is specifically for the BIPOC community.