Every 2nd and 4th Wednesday from 5:30pm to 7:00pm we will gather to build on:
- self-care & resiliency Skills in times of Covid
- Racial Healing & Building Solidarity Across cultures
- Nutrition Tips for immunity & wellness
- Mindfulness, movement, & gratitude practices
- Family communication & healthy relationships
- & so much more!
Please register for the Zoom link at Register @ https://holding-our-own.eventbrite.com
These sessions are offered for FREE from Speariwturx. Facilitated by Bathsheba Harambe of Inner Works Collective and Speariwturx Co-Creators, Mizan and Sizwe Abakah.
Please feel free to share the flyer below with your network via text or email.
On Social media, please share our post on IG @SpearitwurxOakland and on FB @spearitwurx
