Holding Our Own – Roots Partner Program

 

Every 2nd and 4th Wednesday from 5:30pm to 7:00pm we will gather to build on:

• self-care & resiliency Skills in times of Covid
• Racial Healing & Building Solidarity Across cultures
• Nutrition Tips for immunity & wellness
• Mindfulness, movement, & gratitude practices
• Family communication & healthy relationships
• & so much more!

Please register for the Zoom link at Register @ https://holding-our-own.eventbrite.com

 

These sessions are offered for FREE from Speariwturx. Facilitated by Bathsheba Harambe of Inner Works Collective and Speariwturx Co-Creators, Mizan and Sizwe Abakah.

 

Please feel free to share the flyer below with your network via text or email. 

 

On Social media, please share our post on IG @SpearitwurxOakland and on FB @spearitwurx